How Do I Know If I’m Going Through Perimenopause?

So, you’re curious about perimenopause? Maybe you are starting to experience some symptoms or you’ve been hearing more about it on social media and you are wanting to know if you are going through it. The problem is, there is no definitive test to confirm that you are beginning this transition- so how do you actually know if you are going through perimenopause?

Firstly, let’s outline what perimenopause is. Perimenopause is the transitional period that occurs before ceasing your menstrual bleed for 12 consecutive months (menopause). This transition is where the body starts to shift as eggs within the ovary begin to not be released and hormonal levels start to change. It is during this time many women can start to experience symptoms that can vary greatly for each individual woman.

Typically, perimenopause begins for most women around the mid 40’s but can begin earlier or later depending on you.

Sings You Might Be Going Through Perimenopause

• Menstrual cycle changes

  Shorter or longer cycle lengths, changes to menstrual bleeding such as spotting or heavier periods, intensified PMS symptoms and not detecting ovulation when you normally would if you are tracking your cycle via something like the fertility awareness method.

• Do you know when your Mum began to experience perimenopause?

  This is one of the best indicators to udnerstand what age you might start to experience perimenopause. Of course, there are factors that can be influence this individually so it’s not full proof, however it does provide a strong indicator if your mum went through natural menopause.

• Experiencing Symptoms

  The symptom list during perimenopause can be long and varied, but if you are experiencing symptoms like; hot flushes, mood changes, vaginal dryness, decreased libido, forgetfulness and increased weight gain these are all signs that might indicate perimenopause. If you are experiencing new symptoms it is always recommended to discuss this with a healthcare professional to ensure that there are no other causes to these symptoms.

Working with a naturopath to support you during this transition can have many benefits including assistance with symptom management, investigations where required, individualised high-quality supplement recommendations and dietary and lifestyle advice that support you long-term.

It is important to seek out a practitioner who is qualified and integrates treatment with your wider healthcare team where needed to ensure you are informed of your options and have safe and efficacious support.

I am currently taking new clients in the student clinic so if you are interested in working with me to support you during this transition please reach out.