Kassandra Peterson 10/6/26 Kassandra Peterson 10/6/26

High Protein Cheesecake-Inspired Breakfast Recipe

Kassandra Peterson 9/21/26 Kassandra Peterson 9/21/26

What are the Stages of Menopause?

What are the stages of menopause? Explore the three stages of the menopausal transition from qualified clinical naturopath Kassandra Peterson.

Kassandra Peterson 4/20/26 Kassandra Peterson 4/20/26

Does gut health impact perimenopause? Prebiotics fibre could be a key part of symptom management.

Kassandra Peterson 1/21/26 Kassandra Peterson 1/21/26

Kassandra Peterson 11/20/25 Kassandra Peterson 11/20/25

Kassandra Peterson 4/9/25 Kassandra Peterson 4/9/25

Kassandra Peterson 4/9/25 Kassandra Peterson 4/9/25

How do you know if you are going through perimenopause? The signs and symptoms of this transition and how you can support it.