Can Naturopaths Help With Perimenopause?
Perimenopause is a transitional process prior to menopause, this is the time women can begin to experience symptoms related to hormonal shifts such as disrupted sleep, metabolism changes, intensified PMS, mood changes, vulval / vaginal and urinary symptoms, reduced focus and many more.
It’s so important to note that every woman who goes through this transition will experience it differently. There is no fix-all or magic bullet for every woman and that can be really frustrating!
How Can a Naturopath Support You Through Perimenopause?
Naturopathy is an individualised approach to holistic care, supporting the foundations of health and identifying underlying drivers of symptoms and barriers that get in the way of you feeling your best.
During perimenopause naturopaths may;
Prescribe herbal and nutritional medicine to support symptom management or address imbalances
Investigate and address nutritional deficiencies
Support the bodies natural detoxification processes
Provide individualised lifestyle and dietary recommendations that fit into your life
Utilise functional testing such as microbiome testing when indicated to assess your health in-depth
And so much more.
No More Guess Work
There is a lot of noise and misinformation out there and this can feel confusing trying lots of different diets and supplements without really knowing what is right for you. This is where working with a degree qualified naturopath can be a turning point, more clarity, professional advice and bespoke support.
As an integrative clinic, we love to work collaboratively with your wider healthcare team to ensure you feel supported thoroughly throughout this transition. This long term holistic approach helps to ensure your health well beyond perimenopause is also taken into consideration to promote better health outcomes and quality of life.
Want to learn more about working with a naturopath?
Book a complimentary 10-minute introductory call below.