Gut Health & Perimenopause
It’s no surprise that the more we discover about gut health and the microbiome the more we realise it effects much more than digestion.
Perimenopause is characterised by large hormonal fluctuations, particularly peaks and troughs of oestrogen. Dramatic fluctuations being high and lower levels can often be associated with intensified symptoms.
So, where does the gut fit in with perimenopause?
Oestrogen and your microbiome are linked, particularly in detoxification. An enzyme produced by certain bacteria called beta-glucuronidase can cause recirculation of oestrogen alongside other toxins when there are higher than normal levels. This can happen due to a diet low in fibre, dysbiosis of the microbiome and other factors such as prolonged stress and a history of antibiotic use.
Where do prebiotics fit in?
Prebiotics are fuel for the bacteria in our gut and can support a diverse and healthy microbiome. Specific prebiotic fibres can support the growth of certain microbes while reducing others. To support healthy beta-glucuronidase levels consuming a diet rich in inulin and GOS alongside a diet rich in wholefoods and antioxidants can be supportive.
Some foods high in these prebiotic fibres and antioxidants include:
Asparagus
Artichoke
Leek
Onion
Beans
Oats
Pomegranate
Blueberries
& many more.
When oestrogen detoxification is improved alongside other clinical considerations there may be improvements in perimenopause symptoms due to the decrease of very high oestrogen peaks.
Comprehensive microbiome testing can be a great way to get a look at your unique microbiome and overall gut health, whether perimenopause symptoms are your concern or you’d like to support your gut health for general wellbeing microbiome testing interpreted by a qualified practitioner can give you insights and specific strategies for you.